Sontaga MalulekeI discovered this simple truth over breakfast…I’m in my kitchen, preparing breakfast, and in the background, a podcast is playing. Little did I know that this seemingly casual encounter…2 min read·May 31, 2023----
Sontaga MalulekeYou’ll Be Shocked When You Find Out What I Did to Reach My Ultimate Running GoalDriven by belief, conviction, hope, and an unyielding desire to push beyond my limits, I find myself at the starting line of the 2022 Two…2 min read·May 19, 2023----
Sontaga MalulekeRunning Towards Freedom : Embracing the Power of Saying ‘No’Have you ever felt like you’re constantly stretched thin, trying to be there for everyone in your life? I know I have.2 min read·May 12, 2023----
Sontaga Maluleke3 Secrets of Lasting Achievement!In the quest for success, I have come to realise it’s all too easy to fixate on the end result — the big wins, the accolades, and the…2 min read·May 6, 2023----
Sontaga MalulekeThe Hidden Advantage of Incremental GrowthIn a world fixated on grand accomplishments, it’s time to embrace the transformative potential of the small wins that pave our path to…2 min read·Apr 29, 2023----
Sontaga MalulekeRunning for the Soul: 56KMs in Cape Town, South AfricaAs a runner and someone who loves a good challenge, the Two Oceans ultramarathon was an experience that I will never forget. The 56KMs race…2 min read·Apr 24, 2023----
Sontaga MalulekeWorld Class Basics | Achieving Your Highest PotentialI have now been writing and sharing my thoughts with you for over five months. Amongst other productivity hacks, we’ve spent this time…3 min read·Aug 17, 2022----
Sontaga MalulekeLife Lesson From Eliud KipchogeIt’s frustrating, isn’t it….3 min read·Jul 20, 2022----
Sontaga MalulekeIncrease Productivity — Without Doing More WorkMost people start their day with a plan of getting ‘a lot of work’ done. You have to-do lists, and spend much of our attention planning —…3 min read·Jul 12, 2022----
Sontaga MalulekeHappiness : Should we enjoy it now or later?It's tempting isn't it?2 min read·Jul 4, 2022----